Training Week - 9 January - 15 January

Monday - 9 January:

• 40 min gym, free weight and stretching

Tuesday - 10 January:

• 60 min slow run - Mosquito Creek and Bowser trails


• 8km


• mostly trails

Wednesday - 11 January:

• 69 min road run (Pemberton loop) with Michelle -


• approx 10km

Thursday - 12 January:

• supposed to go to the gym, but felt nauseous and hid in the office instead

Friday - 13 January:

• full day of work and family committments

Saturday - 14 January:

• 2:10h road and some easy trails (Mosquito Creek, Bowser, Ambleside, Seawall and back) with Pat and Michelle. Good pace


• approx. 18km

Sunday - 15 January:

• Squamish Scrambler Snowshoe hike with my children


• 14km to Red Heather Hut


• what an adventure and great fun