Training Week - 16 January - 22 January

A bit of a slow week. Monday's run was shelved because of a sick child, no excuses for the other days:Tuesday 17 January:

• 60min gym, free weights, core work and stretching

Wednesday 18 January:

• 1:45h night run with Michelle


• 13km trails


• Night Run course/Capilano Canyon

Friday 20 January:

• 60min gym, free weights, core work and stretching


• 4h downhill skiing, pure heaven, great snow, good visibility, wonderful sunset

Saturday 21 January:

• 2:00h run with Pat and Michelle


• slow run, very muddy trails, Jaycee House to LSCR and back


• cold rain