Back on the Trails

Today is the last day to register for Kneeknacker. If you have been sitting on the fence and contemplating... better get your FA into gear...

Considering that I have barely run since early December - January 1 being the notable exception ;-) - I have decided not to register this year. It is still on my horizon for another year, but I have to be realistic in my goals...and I am just to slow. I had been hoping to use the last 2 month building some ground speed, but a hip injury didn't allow me to run.

I am back (sort of) though. Ran a couple of times for 20 min and as it often goes, it seems to be that moving is helping the hip - or maybe it's just the time. Today will be my first time back in the trails of Capilano Canyon. I have been missing these trails so much...watching Carlos' movie and reading about Rhonda's and Cheryl's plans to run the Juan de Fuca Trail run almost hurt ;-) At least there was good skiing to be had and the hip didn't hurt while on the boards.

Time to put the trail shoes on...